SPICY BUTTERNUT SQUASH & BLACK BEAN BURGER - VAMS NEWS

Tuesday, 10 December 2019

SPICY BUTTERNUT SQUASH & BLACK BEAN BURGER

SPICY BUTTERNUT SQUASH & BLACK BEAN BURGER

Nothing quite like a messy burger is there? I love them and what I like the most about burgers, vegetables is the infinite possibility of combination. They are a great way to increase your vegetable content, even with vegetables that you may not like, and this burger is a favorite because I do not love butter, squash, this vegetable burger is a little sweet, soil and pretty spicy. Oh and vegetarians
Prepare
15 minute
Not active
Cook
55 minutes
Serving
Total 6 servings 
Formula Type:
Vegetarian
Total time:
1 hour 10 minutes

Raw materials
  • 4. Bowl, squash, peeled and cut into 1/2 Squares (Save seeds)
  • 1 Can (15 oz) black bean, drain and rinse
  • 1/4 Cup quinoa
  • Water 1/2 Cup
  • Shallot 1/4 Cup hack
  • 3 cloves garlic, chopped
  • 1 Chili powder
  • 1 tablespoon cayenne pepper
  • Cumin 2 tablespoons
  • Coriander Ground 1/4 Teaspoon
  • Cup 1/4 pistachios hack description
  • 1 tablespoon sea salt
  • 1 cup bread crumbs
  • 1/2 Cup
  • Olive oil

How To Make:
  1. Throw 4 cups of pumpkin with olive oil enough to cover and place it in a baking plate. In the oven are heated before 400 degrees F, roast squash butter about 45 minutes or until a super payment is received. 
  2. Wash and clean the squash seeds and fry them in a frying pan smaller than medium high heat with 2 tablespoons of olive oil. When they just start to brown, transfer them to the paper cloth lined lines and finish them with sea salts. 
  3. Bring water 1/2 to boil. Add 1/4 Quinoa cups, decreased to simmer and cover. Cooking about 10 minutes until quinoa get paid. 
  4. Add the humour to the large mixing bowl and grind. Add in 1 black seed and grind them too. Fold in quinoa, 1/2. Cup of cilantro, 1 tablespoon chili powder, 2 tablespoons of cumin, 1/4 Teaspoon of coriander, squash seed, 1/4 A cup of pistachios, and salt. 
  5. Little Sweat 1/4 A cup of shallots, 3 cloves garlic and 1 in a small sauce pan with one tablespoon of olive oil over medium heat. Fold the mixture. 
  6. Fold in 1 cup of bread. 
  7. Use the biscuit cutter to make your vegetable. You do not have to do this, but I am a bit of rectal. retentive 
  8. Add one tablespoon of olive oil to the cast iron, give it a sense and warm it over medium high heat, fry burgers with solitary in each side, add more oil as needed.
  9. Enjoy! 
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