SPICY BUTTERNUT SQUASH & BLACK BEAN BURGER
Nothing quite like a messy burger is there? I love them and what I like the most about burgers, vegetables is the infinite possibility of combination. They are a great way to increase your vegetable content, even with vegetables that you may not like, and this burger is a favorite because I do not love butter, squash, this vegetable burger is a little sweet, soil and pretty spicy. Oh and vegetarians
Total 6 servings
1 hour 10 minutes
- 4. Bowl, squash, peeled and cut into 1/2 Squares (Save seeds)
- 1 Can (15 oz) black bean, drain and rinse
- 1/4 Cup quinoa
- Water 1/2 Cup
- Shallot 1/4 Cup hack
- 3 cloves garlic, chopped
- 1 Chili powder
- 1 tablespoon cayenne pepper
- Cumin 2 tablespoons
- Coriander Ground 1/4 Teaspoon
- Cup 1/4 pistachios hack description
- 1 tablespoon sea salt
- 1 cup bread crumbs
- 1/2 Cup
- Olive oil
How To Make:
- Throw 4 cups of pumpkin with olive oil enough to cover and place it in a baking plate. In the oven are heated before 400 degrees F, roast squash butter about 45 minutes or until a super payment is received.
- Wash and clean the squash seeds and fry them in a frying pan smaller than medium high heat with 2 tablespoons of olive oil. When they just start to brown, transfer them to the paper cloth lined lines and finish them with sea salts.
- Bring water 1/2 to boil. Add 1/4 Quinoa cups, decreased to simmer and cover. Cooking about 10 minutes until quinoa get paid.
- Add the humour to the large mixing bowl and grind. Add in 1 black seed and grind them too. Fold in quinoa, 1/2. Cup of cilantro, 1 tablespoon chili powder, 2 tablespoons of cumin, 1/4 Teaspoon of coriander, squash seed, 1/4 A cup of pistachios, and salt.
- Little Sweat 1/4 A cup of shallots, 3 cloves garlic and 1 in a small sauce pan with one tablespoon of olive oil over medium heat. Fold the mixture.
- Fold in 1 cup of bread.
- Use the biscuit cutter to make your vegetable. You do not have to do this, but I am a bit of rectal. retentive
- Add one tablespoon of olive oil to the cast iron, give it a sense and warm it over medium high heat, fry burgers with solitary in each side, add more oil as needed.